What is the most important issue in well woman health?
Mental health: Evidence suggests that women are more prone than men to experience anxiety, depression, and somatic complaints – physical symptoms that cannot be explain medically. Depression is the most common mental health problem for women and suicide a leading cause of death for women under 60.
What is include in women’s health?
Women’s health includes a wide range of specialties and focus areas, such as: Birth control, sexually transmitt infections (STIs), and gynecology. Breast cancer, ovarian cancer, and other female cancers. Mammography.
Why is female well woman health important?
Why is women’s health so important? Women represent the cornerstone of a family’s overall health, ensuring they have access to quality care also can lead to improve health for children and families. The health of families and communities are no doubt, tied to the health of women.
What are the top 10 ways to stay healthy?
10 Healthy Lifestyle Tips for Adults
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
How can I restore my health?
A healthy diet, regular exercise, sleep and social support can relieve or manage the symptoms of illness or injury and help improve recovery. Taking a positive view can also make a huge difference to recovery from illness.